Nutrient Comparison: Cooked Frozen Carrots VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Yeast:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 7.7 times more Vitamin C, more Vitamin E and 34 times more Vitamin K than Yeast.
- While 5 oz of Baker Yeast contain 366.3 times more Vitamin B1, 108.1 times more Vitamin B2, 96.6 times more Vitamin B3, 77.6 times more Vitamin B5, 17.9 times more Vitamin B6, 212.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Baker Yeast have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Yeast:
- 5 ounces of Cooked Frozen Carrots have 17.8 times more Water than Yeast.
- While 5 oz of Baker Yeast contain 5.3 times more Copper, 4.1 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 20.5 times more Phosphorus, 5 times more Potassium, 13.2 times more Selenium and 22.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yeast contain similar levels of Calcium and Sodium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and more Sugars than Yeast.
- While 5 oz of Baker Yeast contain 8.8 times more Energy, 11.2 times more Fat, 8.3 times more Saturated Fat, 5.3 times more Carbohydrate, 8.2 times more Fiber and 69.7 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Yeast provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Baker Yeast provide inadequate amounts of Omega 6 in five ounces.