Nutrient Comparison: Cooked Frozen Carrots VS Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Yeast:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 7.7 times more Vitamin C, more Vitamin E and 34 times more Vitamin K than Yeast.
- While 100 g of Baker Yeast contain 366.3 times more Vitamin B1, 108.1 times more Vitamin B2, 96.6 times more Vitamin B3, 77.6 times more Vitamin B5, 17.9 times more Vitamin B6, 212.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Baker Yeast have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Yeast:
- 100 grams of Cooked Frozen Carrots have 17.8 times more Water than Yeast.
- While 100 g of Baker Yeast contain 5.3 times more Copper, 4.1 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 20.5 times more Phosphorus, 5 times more Potassium, 13.2 times more Selenium and 22.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yeast contain similar levels of Calcium and Sodium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and more Sugars than Yeast.
- While 100 g of Baker Yeast contain 8.8 times more Energy, 11.2 times more Fat, 8.3 times more Saturated Fat, 5.3 times more Carbohydrate, 8.2 times more Fiber and 69.7 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Yeast provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Baker Yeast provide inadequate amounts of Omega 6 in 100 grams.