Nutrient Comparison: Cooked Frozen Carrots VS Oil Roasted Pecans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Oil Roasted Pecans with Salt:
- 5 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A and 3.3 times more Vitamin C than Oil Roasted Pecans with Salt.
- While 5 oz of Oil Roasted Pecans with Salt contain 15.8 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Oil Roasted Pecans with Salt:
- 5 ounces of Cooked Frozen Carrots have 79.9 times more Water than Oil Roasted Pecans with Salt.
- While 5 oz of Oil Roasted Pecans with Salt contain 1.9 times more Calcium, 14.6 times more Copper, 4.7 times more Iron, 11 times more Magnesium, 22.2 times more Manganese, 8.5 times more Phosphorus, 2 times more Potassium, 10 times more Selenium, 6.7 times more Sodium and 12.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Pecans with Salt contain 19.3 times more Energy, 110.6 times more Fat, 60.3 times more Saturated Fat, 23.4 times more Omega 3, 78 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 15.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Oil Roasted Pecans with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein