Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Frozen Okra with Salt:
- 5 ounces of Cooked Frozen Carrots have 56.4 times more Vitamin A, 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 5 oz of Boiled Frozen Okra, drained with Salt contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B9, 4.2 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Frozen Okra with Salt:
- 5 oz of Boiled Frozen Okra, drained with Salt contain 2.1 times more Calcium, 3.6 times more Magnesium, 5.1 times more Manganese, 4.1 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Okra with Salt contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 44 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Cooked Frozen Okra with Salt.
- While 5 oz of Boiled Frozen Okra, drained with Salt contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.