Nutrient Comparison: Cooked Frozen Carrots VS Boiled Parsnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Parsnips with Salt:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and 13.6 times more Vitamin K than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Parsnips with Salt provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Parsnips with Salt:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Zinc than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 1.7 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 4.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Parsnips with Salt contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3 than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 1.9 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Parsnips with Salt offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in five ounces.