Nutrient Comparison: Cooked Frozen Carrots VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Vitamin B6 and 68 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 6.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 2.7 times more Potassium, 14.8 times more Sodium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.2 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus, 51.2 times more Selenium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 6.3 times more Sugars than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.2 times more Energy, 4 times more Carbohydrate, 1.4 times more Fiber and 9.8 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein