Nutrient Comparison: Cooked Frozen Carrots VS Boiled Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Rutabagas:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 4.2 times more Vitamin E and 68 times more Vitamin K than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Rutabagas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Rutabagas:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.7 times more Manganese, 11.8 times more Sodium and 2.9 times more Zinc than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Rutabagas contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Fiber than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 1.3 times more Omega 3 and 5.5 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Rutabagas offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.