Nutrient Comparison: Cooked Frozen Carrots VS Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Squash Seed Kernels:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.2 times more Vitamin C and 1.9 times more Vitamin K than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 9.1 times more Vitamin B1, 4.1 times more Vitamin B2, 12 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Squash Seed Kernels:
- 5 ounces of Cooked Frozen Carrots have 8.4 times more Sodium and 17.3 times more Water than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Calcium, 16.4 times more Copper, 16.6 times more Iron, 53.8 times more Magnesium, 27.2 times more Manganese, 39.8 times more Phosphorus, 4.2 times more Potassium, 15.7 times more Selenium and 22.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.9 times more Sugars than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 15.1 times more Energy, 72.1 times more Fat, 72.2 times more Saturated Fat, 2.7 times more Omega 3, 71.7 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 52.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein