Nutrient Comparison: Cooked Frozen Carrots VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Spaghetti Winter Squash:
- 5 ounces of Cooked Frozen Carrots have 141 times more Vitamin A, 2.1 times more Vitamin B2, 7.8 times more Vitamin E and 15.1 times more Vitamin K than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 2.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spaghetti Winter Squash provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Spaghetti Winter Squash:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Sodium and 1.8 times more Zinc than Spaghetti Winter Squash.
- Both Cooked Frozen Carrots and Spaghetti Winter Squash contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Sugars and 2.2 times more Fiber than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 3.4 times more Omega 3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spaghetti Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.