Nutrient Comparison: Frozen Carrots VS Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Arrowhead:
- 5 ounces of Frozen Carrots have more Vitamin A and 2.3 times more Vitamin C than Arrowhead.
- While 5 oz of Raw Arrowhead contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Arrowhead:
- 5 ounces of Frozen Carrots have 3.6 times more Calcium, 3.1 times more Sodium and 1.2 times more Water than Arrowhead.
- While 5 oz of Raw Arrowhead contain 2.3 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus and 3.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Arrowhead contain similar levels of Zinc per five ounces.
- 5 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Arrowhead lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Arrowhead contain 2.8 times more Energy, 2.6 times more Carbohydrate and 6.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein