Nutrient Comparison: Frozen Carrots VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Savoy Cabbage:
- 5 ounces of Frozen Carrots have 16.1 times more Vitamin A, 1.9 times more Vitamin B2 and 19.3 times more Vitamin B3 than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Savoy Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Savoy Cabbage:
- 5 ounces of Frozen Carrots have 1.4 times more Copper, 1.3 times more Potassium, 2.8 times more Sodium and 1.4 times more Zinc than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 2 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Savoy Cabbage contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.5 times more Carbohydrate than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Savoy Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.