Nutrient Comparison: Frozen Carrots VS Boiled Cardoon with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Cardoon with Salt:
- 5 ounces of Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Cardoon with Salt.
- While 5 oz of Boiled and Drained Cardoon with Salt contain 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Cardoon with Salt:
- 5 ounces of Frozen Carrots have 2.6 times more Copper, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Boiled Cardoon with Salt.
- While 5 oz of Boiled and Drained Cardoon with Salt contain 2 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 1.7 times more Potassium and 6.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Cardoon with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Carbohydrate and 1.9 times more Fiber than Boiled Cardoon with Salt.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.