Nutrient Comparison: Frozen Carrots VS Boiled Leafy Tips Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Leafy Tips Cowpeas:
- 5 ounces of Frozen Carrots have 24.5 times more Vitamin A and 4.1 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
- While 5 oz of Boiled and Drained Leafy Tips Cowpeas contain 5.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 7.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Leafy Tips Cowpeas:
- 5 ounces of Frozen Carrots have 11.3 times more Sodium and 1.4 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 5 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.9 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Leafy Tips Cowpeas contain similar levels of Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.8 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 5 oz of Boiled and Drained Leafy Tips Cowpeas contain 6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.