Nutrient Comparison: Frozen Carrots VS Boiled Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Dishcloth Gourd:
- 5 ounces of Frozen Carrots have 1.8 times more Vitamin B3, 2.4 times more Vitamin E and 10.4 times more Vitamin K than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 2.7 times more Vitamin B5 and 2.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dishcloth Gourd provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Dishcloth Gourd:
- 5 ounces of Frozen Carrots have 4 times more Calcium, 1.2 times more Iron, 3.2 times more Sodium and 1.9 times more Zinc than Boiled Dishcloth Gourd.
- While 5 oz of Boiled and Drained Dishcloth Gourd contain 1.7 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dishcloth Gourd contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Dishcloth Gourd contain 1.8 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dishcloth Gourd offer comparable quantities of Sugars and Fiber per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.