Nutrient Comparison: Frozen Carrots VS Pink Grapefruit Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pink Grapefruit Juice with Calcium:
- 5 ounces of Frozen Carrots have 44.4 times more Vitamin A, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.4 times more Vitamin B5 and 8.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pink Grapefruit Juice with Calcium:
- 5 ounces of Frozen Carrots have 2.8 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 8.3 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 4.1 times more Calcium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 11 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 3.6 times more Omega 3, 1.7 times more Sugars and 8.9 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit Juice with Calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- 5 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.