Frozen Carrots VS Pink Grapefruit Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pink Grapefruit Juice with Calcium:
- 100 calories of Frozen Carrots have 48.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.3 times more Vitamin B5 and 8.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pink Grapefruit Juice with Calcium:
- 100 calories of Frozen Carrots have 3.1 times more Copper, 7.9 times more Iron, 1.4 times more Magnesium, 9.8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 36.8 times more Sodium and 8.9 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 3.7 times more Calcium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit Juice with Calcium contain similar levels of Water per 100 calories.
- 100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 11.9 times more Fiber and 1.7 times more Protein than Pink Grapefruit Juice with Calcium.
- While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 3.4 times more Omega 3, 1.5 times more Sugars and 8.2 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.