Comparing Nutrients in 1 kilogram Frozen Carrots VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Frozen Carrots	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	12.4% 360kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	5.4% 1.73g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	38.8% 0.62g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	59.5% 77.4g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	110% 79.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	38% 27.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 26.7g	g per day for Men 19-50 years
Sucrose	% 40.5g	% 25.4g	g per day for Men 19-50 years
Fiber	87% 33g	7.9% 3g	38g per day for Men 19-50 years
Protein	14% 7.8g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	789% 7100μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	247% 222mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	36% 360mg	146% 1460mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	8.26% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	24.3% 900g	24.5% 908g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Pink Grapefruit Juice with Calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pink Grapefruit Juice with Calcium:

• 1 kilogram of Frozen Carrots has 44.4 times more Vitamin A, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
• While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 1.4 times more Vitamin B5 and 8.9 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Pink Grapefruit Juice with Calcium:

• 1 kilogram of Frozen Carrots has 2.8 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 8.3 times more Zinc than Pink Grapefruit Juice with Calcium.
• While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 4.1 times more Calcium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pink Grapefruit Juice with Calcium contain similar levels of Water per one kilogram.
• 1 kilogram of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
• Both Frozen Carrots, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 11 times more Fiber than Pink Grapefruit Juice with Calcium.
• While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 3.6 times more Omega 3, 1.7 times more Sugars and 8.9 times more Fructose than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pink Grapefruit Juice with Calcium offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
• 1 kilogram of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.