Nutrient Comparison: Frozen Carrots VS Pink Grapefruit Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Pink Grapefruit Juice with Calcium:
- 100 grams of Frozen Carrots have 44.4 times more Vitamin A, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 1.4 times more Vitamin B5 and 8.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Pink Grapefruit Juice with Calcium:
- 100 grams of Frozen Carrots have 2.8 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 8.3 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 4.1 times more Calcium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 11 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 3.6 times more Omega 3, 1.7 times more Sugars and 8.9 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pink Grapefruit Juice with Calcium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- 100 grams of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.