Nutrient Comparison: Frozen Carrots VS Java-plum per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Java-plum:
- 5 ounces of Frozen Carrots have more Vitamin A, 7.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Java-plum.
- While 5 oz of Raw Java-plum contain 5.7 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Java-plum have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Java-plum:
- 5 ounces of Frozen Carrots have 1.9 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 3 times more Potassium and 4.9 times more Sodium than Java-plum.
- Both Frozen Carrots and Java-plum contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Java-plum contain 1.7 times more Energy and 2 times more Carbohydrate than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Java-plum provide inadequate amounts of Protein in five ounces.