Nutrient Comparison: Frozen Carrots VS Java-plum per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Java-plum:
- 14 ounces of Frozen Carrots have more Vitamin A, 7.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Java-plum.
- While 14 oz of Raw Java-plum contain 5.7 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Java-plum:
- 14 ounces of Frozen Carrots have 1.9 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 3 times more Potassium and 4.9 times more Sodium than Java-plum.
- Both Frozen Carrots and Java-plum contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Java-plum contain 1.7 times more Energy and 2 times more Carbohydrate than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Java-plum provide inadequate amounts of Protein in 14 ounces.