Comparing Nutrients in 100 grams Frozen Carrots VS Java-plum

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Java-plum	4%	3%	93%

Macro Nutrients

	Frozen Carrots	Java-plum	Recommended Dietary Allowance
Energy	1.24% 36kcal	2.07% 60kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	NA	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	12% 15.6g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	NA	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.3% 0.72g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Java-plum	Recommended Dietary Allowance
Vitamin A	79% 710μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Java-plum	Recommended Dietary Allowance
Calcium	3.6% 36mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	2.38% 0.19mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	2.32% 79mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	NA	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	NA	11mg per day for Men 19-50 years
Water	2.43% 90g	2.25% 83g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Java-plum per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Java-plum:

• 100 grams of Frozen Carrots have more Vitamin A, 7.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Java-plum.
• While 100 g of Raw Java-plum contain 5.7 times more Vitamin C than Frozen Carrots, Unprepared.
• 100 grams of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Frozen Carrots, Unprepared as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Java-plum:

• 100 grams of Frozen Carrots have 1.9 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 3 times more Potassium and 4.9 times more Sodium than Java-plum.
• Both Frozen Carrots and Java-plum contain similar levels of Magnesium and Water per 100 grams.
• 100 grams of Java-plum lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Java-plum contain 1.7 times more Energy and 2 times more Carbohydrate than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy
• Both Frozen Carrots, Unprepared as well as Raw Java-plum provide inadequate amounts of Protein in 100 grams.