Comparing Nutrients in 100 calories Frozen CarrotsVS Java-plum
Weight per 100 calories
Frozen Carrots
278g
Java-plum
167g
Raw Java-plum has 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Java-plum?
Frozen Carrots VS Java-plum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Java-plum?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Java-plum:
100 calories of Frozen Carrots have more Vitamin A, 12.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3 and 4.2 times more Vitamin B6 than Java-plum.
While 100 kcal of Raw Java-plum contain 3.4 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Frozen Carrots, Unprepared as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Java-plum:
100 calories of Frozen Carrots have 3.2 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 5 times more Potassium, 8.1 times more Sodium and 1.8 times more Water than Java-plum.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.8 times more Protein than Java-plum.
Both Frozen Carrots and Java-plum offer comparable quantities of Energy and Carbohydrate per 100 calories.