Nutrient Comparison: Frozen Carrots VS Oil Roasted Almonds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Oil Roasted Almonds with Salt:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
- While 5 oz of Oil Roasted Almonds with Salt contain 2.1 times more Vitamin B1, 21.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B9 and 45.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Oil Roasted Almonds with Salt:
- 5 ounces of Frozen Carrots have 32.2 times more Water than Oil Roasted Almonds with Salt.
- While 5 oz of Oil Roasted Almonds with Salt contain 8.1 times more Calcium, 12.9 times more Copper, 8.4 times more Iron, 22.8 times more Magnesium, 14.4 times more Manganese, 14.1 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium, 5 times more Sodium and 9.3 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds with Salt contain 16.9 times more Energy, 119.9 times more Fat, 89.5 times more Saturated Fat, 54.7 times more Omega 6, 2.2 times more Carbohydrate, 3.2 times more Fiber and 27.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oil Roasted Almonds with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in five ounces.