Nutrient Comparison: Frozen Carrots VS Oat Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Oat Milk:
- 5 ounces of Frozen Carrots have 11.5 times more Vitamin A, 2.3 times more Vitamin B3, more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 58.7 times more Vitamin K than Oat Milk.
- While 5 oz of Oat Milk contain 2.3 times more Vitamin B1, 5.4 times more Vitamin B2 and more Vitamin D than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Oat Milk have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Oat Milk:
- 5 ounces of Frozen Carrots have 4.7 times more Potassium and 1.5 times more Sodium than Oat Milk.
- While 5 oz of Oat Milk contain 3.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oat Milk contain similar levels of Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 47.6 times more Sugars and 2.2 times more Fiber than Oat Milk.
- While 5 oz of Oat Milk contain 2.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oat Milk offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.