Nutrient Comparison: Frozen Carrots VS Frozen Extruded Par Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Extruded Par Fried Potatoes:
- 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B2 per five ounces.
- Both Frozen Carrots, Unprepared as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Frozen Carrots have 4 times more Calcium, 2.3 times more Copper and 1.8 times more Water than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 7.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Extruded Par Fried Potatoes contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 7.2 times more Energy, 32.5 times more Fat, 96.7 times more Saturated Fat, 4.3 times more Omega 6, 3.8 times more Carbohydrate and 3.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Extruded Par Fried Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein