Nutrient Comparison: Frozen Carrots VS Frozen Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Hash Brown Potatoes:
- 5 ounces of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B2 and 2.5 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 5 oz of Unprepared Frozen Hash Brown Potatoes contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Hash Brown Potatoes:
- 5 ounces of Frozen Carrots have 3.6 times more Calcium, 3.1 times more Sodium and 1.6 times more Zinc than Frozen Hash Brown Potatoes.
- While 5 oz of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Copper, 2.2 times more Iron and 1.4 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Hash Brown Potatoes contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.4 times more Fiber than Frozen Hash Brown Potatoes.
- While 5 oz of Unprepared Frozen Hash Brown Potatoes contain 2.3 times more Energy, 3.8 times more Omega 3, 2.2 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in five ounces.