Nutrient Comparison: Frozen Carrots VS Rice Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Rice Bran:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Rice Bran.
- While 5 oz of Crude Rice Bran contain 62.6 times more Vitamin B1, 7.7 times more Vitamin B2, 73.3 times more Vitamin B3, 39.5 times more Vitamin B5, 42.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 8.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Rice Bran:
- 5 ounces of Frozen Carrots have 13.6 times more Sodium and 14.7 times more Water than Rice Bran.
- While 5 oz of Crude Rice Bran contain 1.6 times more Calcium, 9.8 times more Copper, 42.1 times more Iron, 65.1 times more Magnesium, 83.1 times more Manganese, 50.8 times more Phosphorus, 6.3 times more Potassium, 22.3 times more Selenium and 18.3 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 5.3 times more Sugars than Rice Bran.
- While 5 oz of Crude Rice Bran contain 8.8 times more Energy, 45.3 times more Fat, 88.7 times more Saturated Fat, 18.6 times more Omega 3, 28.9 times more Omega 6, 6.3 times more Carbohydrate, 6.4 times more Fiber and 17.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein