Nutrient Comparison: Frozen Carrots VS Boiled Rutabagas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Rutabagas with Salt:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B5, 2.4 times more Vitamin E and 88 times more Vitamin K than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Rutabagas with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Rutabagas with Salt:
- 5 ounces of Frozen Carrots have 2 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.8 times more Manganese and 2.8 times more Zinc than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Rutabagas with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.2 times more Sugars and 1.8 times more Fiber than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 3.4 times more Omega 3 and 5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Rutabagas with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.