Nutrient Comparison: Frozen Carrots VS Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Breadfruit Seeds:
- 5 ounces of Frozen Carrots have 54.6 times more Vitamin A than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 11 times more Vitamin B1, 8.1 times more Vitamin B2, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Breadfruit Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Breadfruit Seeds:
- 5 ounces of Frozen Carrots have 1.2 times more Manganese, 2.7 times more Sodium and 1.6 times more Water than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 15.5 times more Copper, 8.3 times more Iron, 4.5 times more Magnesium, 5.3 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Breadfruit Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadfruit Seeds contain 5.3 times more Energy, 12.2 times more Fat, 32.1 times more Saturated Fat, 40.4 times more Omega 3, 9.3 times more Omega 6, 3.7 times more Carbohydrate, 1.6 times more Fiber and 9.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein