Nutrient Comparison: Frozen Carrots VS Cooked Shoots Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Shoots Taro with Salt:
- 5 ounces of Frozen Carrots have 236.7 times more Vitamin A, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Shoots Taro with Salt:
- 5 ounces of Frozen Carrots have 2.6 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain 1.3 times more Copper, 1.5 times more Potassium, 3.5 times more Sodium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Shoots Taro with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Frozen Carrots, Unprepared as well as Cooked Shoots Taro with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.5 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Frozen Carrots, Unprepared as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.