Nutrient Comparison: Frozen Carrots VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Frozen Carrots have 118.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin E and 7.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Frozen Carrots have 2.6 times more Calcium, 1.7 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.1 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 9.7 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 3.2 times more Energy, 3.4 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.