Nutrient Comparison: Carrots VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Red Kidney Beans:
- 5 ounces of Carrots have more Vitamin A, 1.3 times more Vitamin C, 3.1 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 9.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 20.7 times more Vitamin B9 than Raw Carrots.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Carrots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Red Kidney Beans:
- 5 ounces of Carrots have 5.8 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.5 times more Calcium, 15.5 times more Copper, 22.3 times more Iron, 11.5 times more Magnesium, 7.8 times more Manganese, 11.6 times more Phosphorus, 4.2 times more Potassium, 32 times more Selenium and 11.6 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Selenium
- Both Raw Carrots as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 2.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.2 times more Energy, 179 times more Omega 3, 6.4 times more Carbohydrate, 5.4 times more Fiber and 24.2 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.