Nutrient Comparison: Carrots VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Pigeon Peas :
- 5 ounces of Carrots have 835 times more Vitamin A and more Vitamin C than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 9.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 24 times more Vitamin B9 than Raw Carrots.
- 5 ounces of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Pigeon Peas :
- 5 ounces of Carrots have 4.1 times more Sodium and 8.3 times more Water than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 3.9 times more Calcium, 23.5 times more Copper, 17.4 times more Iron, 15.3 times more Magnesium, 12.5 times more Manganese, 10.5 times more Phosphorus, 4.4 times more Potassium, 82 times more Selenium and 11.5 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pigeon Peas contain 8.4 times more Energy, 17.5 times more Omega 3, 7.8 times more Omega 6, 6.6 times more Carbohydrate, 5.4 times more Fiber and 23.3 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein