Nutrient Comparison: Cassava VS Arugula per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Arugula:
- 5 ounces of Cassava have 2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Arugula.
- While 5 oz of Raw Arugula contain 119 times more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B5, 3.6 times more Vitamin B9, 2.3 times more Vitamin E and 57.2 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Arugula:
- 5 ounces of Cassava have 1.3 times more Copper than Arugula.
- While 5 oz of Raw Arugula contain 10 times more Calcium, 5.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Arugula contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Arugula lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 6.4 times more Energy and 10.4 times more Carbohydrate than Arugula.
- While 5 oz of Raw Arugula contain 10 times more Omega 3 and 1.9 times more Protein than Raw Cassava.
- Both Cassava and Arugula offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Arugula provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Arugula provide inadequate amounts of Omega 6 in five ounces.