Nutrient Comparison: Cassava VS Arugula per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Arugula:
- 100 grams of Cassava have 2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Arugula.
- While 100 g of Raw Arugula contain 119 times more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B5, 3.6 times more Vitamin B9, 2.3 times more Vitamin E and 57.2 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Arugula have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Arugula:
- 100 grams of Cassava have 1.3 times more Copper than Arugula.
- While 100 g of Raw Arugula contain 10 times more Calcium, 5.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Arugula contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Arugula lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 6.4 times more Energy and 10.4 times more Carbohydrate than Arugula.
- While 100 g of Raw Arugula contain 10 times more Omega 3 and 1.9 times more Protein than Raw Cassava.
- Both Cassava and Arugula offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Arugula provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Arugula provide inadequate amounts of Omega 6 in 100 grams.