Nutrient Comparison: Cassava VS In Pod Fava Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs In Pod Fava Beans:
- 5 ounces of Cassava have 5.6 times more Vitamin C than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 1.5 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B9, 6.1 times more Vitamin E and 21.5 times more Vitamin K than Raw Cassava.
- Both Cassava and In Pod Fava Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs In Pod Fava Beans:
- 5 oz of Raw In Pod Fava Beans contain 2.3 times more Calcium, 4 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus and 2.9 times more Zinc than Raw Cassava.
- Both Cassava and In Pod Fava Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.8 times more Energy and 2.2 times more Carbohydrate than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 5.4 times more Sugars, 4.2 times more Fiber and 5.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.