Nutrient Comparison: Cassava VS Boiled Sprouted Pinto Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Cassava have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Raw Cassava as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Sprouted Pinto Beans with Salt:
- 5 ounces of Cassava have 3.1 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.4 times more Iron, 20.5 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Sprouted Pinto Beans with Salt contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8 times more Energy and 10.9 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 6.9 times more Omega 3 and 1.4 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in five ounces.