Comparing Nutrients in 300 calories CassavaVS Boiled Sprouted Pinto Beans with Salt
Weight per 300 calories
Cassava
188g
Boiled Sprouted Pinto Beans with Salt
1500g
Cassava has 8 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has above average energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Sprouted Pinto Beans with Salt?
Cassava VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Sprouted Pinto Beans with Salt:
300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 6.2 times more Vitamin B1, 9.8 times more Vitamin B2, 6.8 times more Vitamin B3, 17.6 times more Vitamin B5, 4.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Sprouted Pinto Beans with Salt:
300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 7.5 times more Calcium, 8.6 times more Copper, 19.6 times more Iron, 6.9 times more Magnesium, 2.6 times more Manganese, 8.9 times more Phosphorus, 2.9 times more Potassium, 6.9 times more Selenium, 164 times more Sodium, 4 times more Zinc and 12.5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 55.5 times more Omega 3 and 10.9 times more Protein than Raw Cassava.
Both Cassava and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.