Nutrient Comparison: Cassava VS Boiled Yellow Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Yellow Snap Beans with Salt:
- 5 ounces of Cassava have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Yellow Snap Beans with Salt.
- While 5 oz of Boiled and Drained Yellow Snap Beans with Salt contain 2 times more Vitamin B2, 2.4 times more Vitamin E and 25.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Yellow Snap Beans with Salt:
- 5 ounces of Cassava have 1.3 times more Manganese than Boiled Yellow Snap Beans with Salt.
- While 5 oz of Boiled and Drained Yellow Snap Beans with Salt contain 2.9 times more Calcium, 4.7 times more Iron, 1.4 times more Phosphorus, 17.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Yellow Snap Beans with Salt contain similar levels of Copper, Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Yellow Snap Beans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.6 times more Energy and 4.8 times more Carbohydrate than Boiled Yellow Snap Beans with Salt.
- While 5 oz of Boiled and Drained Yellow Snap Beans with Salt contain 5.2 times more Omega 3, 2.1 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in five ounces.