Nutrient Comparison: Cassava VS Canned Green Snap Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Green Snap Beans with Liquids:
- 5 ounces of Cassava have 3.5 times more Vitamin B1, 4.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Green Snap Beans with Liquids.
- Both Cassava and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Green Snap Beans with Liquids:
- 5 ounces of Cassava have 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Canned Green Snap Beans with Liquids.
- While 5 oz of Canned Green Snap Beans Solids and Liquids contain 1.5 times more Calcium, 3.3 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Green Snap Beans with Liquids contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 10.7 times more Energy, 10.9 times more Carbohydrate and 1.7 times more Protein than Canned Green Snap Beans with Liquids.
- While 5 oz of Canned Green Snap Beans Solids and Liquids contain 1.9 times more Omega 3 than Raw Cassava.
- Both Cassava and Canned Green Snap Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.