Nutrient Comparison: Canned Green Snap Beans with Liquids VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans with Liquids versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans with Liquids vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2 times more Vitamin B1, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans with Liquids vs Cauliflower:
- 5 ounces of Canned Green Snap Beans with Liquids have 1.8 times more Copper, 2.1 times more Iron and 2.2 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.3 times more Phosphorus, 3.3 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Cauliflower contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans with Liquids have 2.1 times more Omega 3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 5 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.