Nutrient Comparison: Canned Green Snap Beans with Liquids VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans with Liquids versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids vs Cauliflower:
- 1 kg of Raw Cauliflower contains 2 times more Vitamin B1, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids vs Cauliflower:
- 1 kilogram of Canned Green Snap Beans with Liquids has 1.8 times more Copper, 2.1 times more Iron and 2.2 times more Manganese than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Phosphorus, 3.3 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Cauliflower contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Snap Beans with Liquids has 2.1 times more Omega 3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 1 kilogram of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.