Nutrient Comparison: Canned Green Snap Beans with Liquids VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans with Liquids versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 5.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 13 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Boiled Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids vs Boiled Cauliflower:
- 1 kilogram of Canned Green Snap Beans with Liquids has 1.5 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 2.5 times more Manganese than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Phosphorus and 1.5 times more Potassium than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower contains 5.2 times more Omega 3, 1.5 times more Fiber and 2.3 times more Protein than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Boiled Cauliflower offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.