Comparing Nutrients in 100 calories Canned Green Snap Beans with LiquidsVS Cauliflower
Weight per 100 calories
Canned Green Snap Beans with Liquids
667g
Cauliflower
400g
Raw Cauliflower has 1.7 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is very low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Cauliflower?
Canned Green Snap Beans With Liquids VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids vs Cauliflower:
100 calories of Canned Green Snap Beans with Liquids have more Vitamin A, 1.4 times more Vitamin B2 and 2.9 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Green Snap Beans Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids vs Cauliflower:
100 calories of Canned Green Snap Beans with Liquids have 1.8 times more Calcium, 3 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.2 times more Zinc and 1.7 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 1.3 times more Sodium than Canned Green Snap Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids have 3.6 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.