Comparing Nutrients in 100 calories Canned Green Snap Beans with LiquidsVS Boiled Cauliflower
Weight per 100 calories
Canned Green Snap Beans with Liquids
667g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.5 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is very low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Boiled Cauliflower?
Canned Green Snap Beans With Liquids VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids vs Boiled Cauliflower:
100 calories of Canned Green Snap Beans with Liquids have 24.5 times more Vitamin A, 1.5 times more Vitamin B2 and 3.1 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids vs Boiled Cauliflower:
100 calories of Canned Green Snap Beans with Liquids have 2.3 times more Calcium, 6 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 1.4 times more Sodium, 1.8 times more Zinc and 1.6 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Selenium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Cauliflower contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.9 times more Fat, 3.4 times more Omega 3 and 1.5 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.