Nutrient Comparison: Cassava VS Frozen Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Yellow Snap Beans:
- 5 ounces of Cassava have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 1.9 times more Vitamin B2 and 23.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Yellow Snap Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Yellow Snap Beans:
- 5 ounces of Cassava have 2 times more Copper, 1.5 times more Potassium and 1.3 times more Zinc than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 2.6 times more Calcium, 3.2 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Yellow Snap Beans contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.8 times more Energy and 5 times more Carbohydrate than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 3.9 times more Omega 3, 1.3 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Cassava as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in five ounces.