Comparing Nutrients in 300 calories CassavaVS Frozen Yellow Snap Beans
Weight per 300 calories
Cassava
188g
Frozen Yellow Snap Beans
909g
Cassava has 4.8 times more energy per 100g than Frozen Yellow Snap Beans. It has above average energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen Yellow Snap Beans?
Cassava VS Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Yellow Snap Beans:
300 kcal of Unprepared Frozen Yellow Snap Beans contain 33.9 times more Vitamin A, 5.5 times more Vitamin B1, 9.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 3 times more Vitamin C and 114.8 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Cassava as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen Yellow Snap Beans:
300 kcal of Unprepared Frozen Yellow Snap Beans contain 12.7 times more Calcium, 2.4 times more Copper, 15.4 times more Iron, 5.1 times more Magnesium, 4.9 times more Manganese, 5.7 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Selenium, 3.7 times more Zinc and 7.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Unprepared Frozen Yellow Snap Beans contain 18.8 times more Omega 3, 6.3 times more Sugars, 7.5 times more Fiber and 6.4 times more Protein than Raw Cassava.
Both Cassava and Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.