Comparing Nutrients in 300 calories Frozen Yellow Snap BeansVS Cauliflower
Weight per 300 calories
Frozen Yellow Snap Beans
909g
Cauliflower
1200g
Frozen Yellow Snap Beans have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Cauliflower?
Frozen Yellow Snap Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Cauliflower:
300 calories of Frozen Yellow Snap Beans have more Vitamin A, 1.5 times more Vitamin B1 and 2.2 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 5.8 times more Vitamin B6, 5 times more Vitamin B9, 4.9 times more Vitamin C and 2.1 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Unprepared Frozen Yellow Snap Beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Cauliflower:
300 calories of Frozen Yellow Snap Beans have 1.4 times more Calcium, 1.6 times more Iron and 1.9 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium, 13.2 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Cauliflower contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Snap Beans have 3.3 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Protein than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Unprepared Frozen Yellow Snap Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.