Nutrient Comparison: Frozen Yellow Snap Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Yellow Snap Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Yellow Snap Beans vs Cauliflower:
- 7 ounces of Frozen Yellow Snap Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.7 times more Vitamin C than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Yellow Snap Beans vs Cauliflower:
- 7 ounces of Frozen Yellow Snap Beans have 1.9 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 2.5 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Phosphorus, 1.6 times more Potassium and 10 times more Sodium than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cauliflower contain similar levels of Zinc and Water per seven ounces.
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Yellow Snap Beans have 4.4 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Fiber than Cauliflower.
- Both Frozen Yellow Snap Beans and Cauliflower offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.