Nutrient Comparison: Frozen Yellow Snap Beans VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Yellow Snap Beans versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Yellow Snap Beans vs Cauliflower:
- 100 grams of Frozen Yellow Snap Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.8 times more Vitamin B5, 4.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.7 times more Vitamin C than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Yellow Snap Beans vs Cauliflower:
- 100 grams of Frozen Yellow Snap Beans have 1.9 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 2.5 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Phosphorus, 1.6 times more Potassium and 10 times more Sodium than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cauliflower contain similar levels of Zinc and Water per 100 grams.
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Yellow Snap Beans have 4.4 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Fiber than Cauliflower.
- Both Frozen Yellow Snap Beans and Cauliflower offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.